Tibetan Yoga on Sunday Morning: Learn Tsa Lung & Trul Khor with James
Start your Sunday by unlocking the vital energy of body and breath. Join James for an invigorating and grounding morning session dedicated to the ancient traditions of Tibetan Yoga (Nechung and Yantra practices), focusing on the foundational disciplines of Tsa Lung and Trul Khor.
Unlike standard modern yoga that focuses primarily on static stretching, Tibetan Yoga is a dynamic inner science designed to harmonize the physical body, the breath, and the mind. Through specific breath retention techniques, rhythmic movements, and focused awareness, these practices clear energetic blockages, build core resilience, and cultivate a deep, clear stillness.
What You Will Learn
Tsa Lung (Channels and Wind-Energy): Learn how to work directly with your subtle anatomy. Through guided breathing exercises (Lung) and subtle physical locks, you will discover how to direct vital energy through the body's channels (Tsa) to clear stagnation, sharpen mental focus, and warm the body from the inside out.
Trul Khor (Magical Wheel / Movement): Experience the physical movements that accompany the breath. Combining mindful postures, dynamic transitions, and rhythmic coordination, Trul Khor uses the body as a tool to guide energy, strengthen the joints and tendons, and settle a restless mind into natural meditation.
Who Is This For?
Whether you are an experienced yogi looking to deepen your internal practice, an artist or performer wanting to master breath control and physical presence, or a complete beginner seeking a practical way to build strength and calm on a Sunday morning, this session is accessible and adaptable to your level of fitness.
What to Bring & Wear
Clothing: Comfortable, loose, or flexible clothing that allows your shoulders and hips to move freely.
Gear: A yoga mat is provide but you’re welcome to bring your own and a water bottle.
Preparation: Practice is best done on a light or empty stomach—save the heavy Sunday breakfast for after class!
Event Details
When: Sunday Morning, [ 9:00 AM – 10:00 AM]
Where: Australian Poetry Hall of Fame, 144 Bradley St Guyra
Cost: $15
Bookings: Please call in advance to confirm attendance 0423 478 656
Come breathe, move, and reset your energy for the week ahead. Spaces are limited to ensure personal guidance—reserve your spot early!